About Cari Kamp

Kamp Tidbits was born from a unique intersection of healthcare exposure, senior care experience, and personal transformation — all centered around one core belief: when you address the root causes of health issues, the body has an incredible ability to heal.

Cari Kamp is a certified Nutritional Health & Wellness Coach who has witnessed firsthand how real-food nutrition and intentional lifestyle changes can help individuals manage chronic inflammation, improve metabolic markers, and regain control of their health. Through her work with individuals, families, and senior care environments, she has seen how often symptoms are managed while root causes are overlooked.

A Personal Health Journey That Shaped the Mission

In 2011, Cari began her own health and wellness journey after facing challenges including pre-diabetes, insulin resistance, and low thyroid function. Wanting solutions beyond pharmaceuticals, she immersed herself in learning about nutrition, inflammation, and metabolic health.

What she discovered challenged much of the conventional advice she had followed for years. The Standard American Diet, with its emphasis on frequent meals and constant snacking, was not supporting her health. By transitioning to a low-inflammatory, nutrient-dense, whole-food lifestyle, incorporating intermittent fasting, and supporting her body with targeted supplementation, Cari was able to reverse insulin resistance and improve thyroid function naturally.

That transformation became the foundation of her work — and the spark behind her passion to help others experience the same clarity, energy, and health.

Education, Certification & Coaching Philosophy

Cari is certified through an accredited certification program focused on nutrient-dense whole foods, with advanced training in:

• Ketogenic lifestyles
• Carnivore lifestyles
• Protein Sparing Modified Fasts
• Strategic supplementation to enhance results

She has delivered numerous wellness presentations and participated in cooking demonstrations, showing that healthy food can be flavorful, satisfying, and realistic.

Cari does not teach diets.
She teaches a lifestyle — one that works whether you travel frequently, love to cook, or prefer simple, repeatable meals.

There are no juicing fasts.
No packaged meal plans.
No one-size-fits-all solutions.

Working With Individuals & Assisted Living Communities

Cari works with a wide range of clients, from individuals seeking weight loss and metabolic improvement to those managing chronic health conditions. Her work also extends into assisted living communities in the Phoenix area, including Hal Cranmer’s A Paradise For Parents.

In these communities, the focus is on implementing low-inflammatory, nutrient-dense meals to:

• Improve cognition
• Reduce inflammation
• Support metabolic health
• Decrease reliance on medications

The goal is not simply care, but restoration — helping residents improve their health and quality of life, and when possible, regain enough strength and clarity to return to their own homes.

Seeing these results inside assisted living environments led to a powerful realization:
If individuals can improve their health even at later stages of life, what could be possible if people started earlier?

Expanding the Mission Beyond One-to-One Coaching

Through her work with individuals, families, and assisted living communities, Cari recognized a growing need for broader support — support that could reach people before health decline becomes a crisis.

This vision led to the creation of Thrive At Your Home, a global private community co-founded with Hal Cranmer, designed to help individuals and caregivers improve health, maintain independence, and remain in their own homes for as long as possible.

Thrive At Your Home supports:

• Adults who want to stay strong, sharp, and independent as they age
• Individuals managing chronic inflammation, metabolic challenges, or weight gain
• Caregivers supporting aging parents or spouses who need clear, practical guidance
• Families who want to prevent decline rather than react to it
• People around the world seeking trusted, lifestyle-based education

Inside the community, members receive:

• Education focused on reducing inflammation and improving metabolic health
• Nutrient-dense, whole-food nutrition guidance that fits real life
• Tools to support strength, mobility, balance, and cognitive health
• Practical support for caregivers navigating health challenges at home
• Accountability, encouragement, and connection within a supportive global community

At its core, Thrive At Your Home is built on a simple belief:
Aging does not have to mean decline — and independence is worth protecting.

While Kamp Tidbits remains focused on private, customized one-to-one coaching, Thrive At Your Home extends that mission into a collaborative global environment where individuals and caregivers learn how to take control of their health, support loved ones, and thrive — right at home.

Why Clients Choose Cari

Cari teaches that even with a busy lifestyle, success is possible.

Clients and referring professionals value her approach because it is:

• Customized and focused
• Science-based yet practical
• Lifestyle-centered, not diet-driven
• Positive, supportive, and realistic

Many clients seek out Cari because they want to feel better, lower inflammation, and reduce reliance on medications, while working alongside their existing healthcare providers.

Let’s Get Started

Cari offers a free 15-minute consultation to determine whether private coaching or community support is the right fit.

👉 Schedule your complimentary consultation:
Book Your Free 15-Minute Consultation

🌐 www.kamptidbits.com
📸 Instagram: @kamptidbits